Move...Breathe...
Create Yoga!
ABOUT ME
Hi I’m Becky & this is Lennex
Yoga is my passion and I’d love to share it with you! It’s helped me find some calm and restore balance in my life.
Life is so busy, complicated and stressful…but it doesn’t have to be or feel that way. We’ve become detached from ourselves by all the outside elements that listening in to our intuition, our sound inner self, is a skill many struggle to connect with.
“Reconnect with the harmony of your soul”
There are so many ways to stop and listen, slow down and pause. Yoga is such a great way to bring all of these pieces together and it will slowly creep into every part of your life, in a good way, I promise!
"I am a new yoga student at 58 years of age and started practicing on-line with Lennex Yoga 3 years ago. Becky’s cue’s easily guide me into position and her adaptations for those of us that are not as flexible as others help me feel successful in my practice. I feel very accomplished at the end of each class and I come out with a beautiful feeling of calm and contentment. I am so grateful to have the opportunity to participate in this type of on-line format in the comfort of my own home with such a wonderful teacher."
-ANNE SHUMAKER, YOGA PRACTITIONER
" Lennex Yoga is a fabulous style of Yoga. You get a mixture of strength, core, stretching, relaxation and meditation. You don’t have to be experienced Becky teaches all levels and teaches at a pace that suits everyone. You are given time to get into the pose and adjust if you need to so that it feels right for you. The clarity of instruction allows you to self-adjust and if for any reason you are unsure Becky will pick that up, re-adjust the instruction and you can comfortably get back into it. You are encouraged to stay within your limits ‘no right’ ‘no wrong’ in Becky’s class its all about how you and your body feel on the day. I have been with Becky for a couple of years now, experiencing her classes and have had the privilege of 1:1 coaching. You couldn’t get a better teacher with a full understanding of mind and body to help you calm, re-adjust, re-align and most importantly breathe. I would highly recommend Becky and Lennex Yoga."
-LESLEY LUCAS, YOGA PRACTITIONER
ABHYĀSA - Diligent,Focused Practice
Be soft in your practice. Think of the methods a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you.
Abbyāsa is a disciplined, persistent effort to remain focused. The effort required to maintain a focus, and to be done continuously over a long period of time, with sincerity and care.
Abbyāsa involves a committed effort to maintain your chosen practice long enough to reap its rewards....."The inspiration you seek is already within you. Be silent and listen." ~ Rumi
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